repetitive stress injuries and left hand cramps

on and off pain radiating down my left hand’s fingers, as well as higher up, (along them tendon thingys that connect to the fingers), and on the BUMP on the left side of the left wrists…. must be connected to somethin higher up the chain, in my left arm…
perhaps I be playin two sixteenths followed by an 8th rest TOO aggressively… or just have bad posture when I sit IN BED indian style at a laptop for HOURS….
feels a tad like a CRAMP,, and for years, my solution has usually been to BASH the back (not the front,) of said hand against a hard surface… for some reason, the pain of the impact of that “distracts” me from the pain of this (neither are all that noticeable…)
but, these things happen.

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