do not self-judge quickly…

…Rushing to a perfectionist self-judgement of nearly everything you do, right away, even during or before you do it… or to a comparison with other people, be they real or imagined, or simply mis-perceived…

never good.

simply don’t do it.

start by recognizing that you do it.

then just stop.
and move forward. really hard to relax it can be, if you are not used to it.
but you must.
move forward and make mistakes and be in the unknown anyway.
otherwise you’ll just stay where you are, which, if this resonates, you don’t really want to be.